These products may be easier to digest for lactose intolerant people:
- Buttermilk and cheeses (they contain less lactose than milk)
- Fermented milk products e.g. yogurt etc.
- Goat's milk (drink it with meals; make sure it is taken together with essential amino acids and vitamins if it is for children)
- Ice cream, milkshakes, and aged or hard cheeses
- Lactose-free milk and milk products
- Lactase-treated cow's milk. For example, Lactaid. (for older children and adults)
- Soy formulas (for infants younger than 2 years)
- Soy or rice milk (for toddlers)
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